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NutritionChat Green Leafy Vegetables Essential for Muscle Strength  

By NutritionChat, 3 weeks ago

Food Topics
  Leafy greens key to maintaining muscles Dietary Nitrate Intake Is Positively Associated with Muscle Function in Men and Women Independent of Physical Activity Levels Eating just one cup of leafy green...
NutritionChat Eating before 8:30 a.m. could reduce risk factors for type 2 diabetes  

By NutritionChat, 4 weeks ago

Health Topics
  Eating before 8:30 a.m. could reduce risk factors for type 2 diabetes Previous studies have found that time-restricted eating, which consolidates eating to a shortened timeframe each day, has consiste...