The World's Healthiest Foods Meal Plan

Welcome to our World's Healthiest Foods Meal Plan! One of the easiest and most effective ways to boost your nourishment and potential health benefits is by adopting a way of eating that focuses on the World's Healthiest Foods. And that's exactly what you will be doing by adopting this easy-to-follow plan. Before telling you more about our meal plan and the way it works, however, we want to share some its highlights:

• • 100% of our daily recommendations for all 29 nutrients in our rating system
  • zero dietary supplements
  • triple the U.S. average of dietary fiber (47 grams vs. 18 grams)
  • 1,878 calories (200 less than the U.S. average)
  • 8 cups of vegetables — exceeding public health recommendations
  • 2 cups cruciferous vegetables
  • 1/2 cup allium vegetables
  • 3/4 cup red/purple vegetables
  • 3g omega-3s