Eat Less Meat => Less Cancer, as simple as that
Eating meat five times or less per week is associated with a lower overall cancer risk.
Data from 470,000 adults (40-70yo) - incidence of new cancers over 11 years = 12% of participants.
- 52% ate meat >5 times/week,
- 44% ate meat =<5 times/week = 2% lower cancer risk (especially colorectal cancer).
- 2% ate fish not meat = 10% lower cancer risk (especially prostate cancer).
- 2% vegetarian/vegan = 14% lower cancer risk (especially prostate & breast cancers).